Namaste: The Pursuit for Wellness
Wellness is not only awareness and acceptance of how you are within yourself but also how this consciousness is always evolving. Immerse yourself in new experiences with our 3 Night Wellness Package which offers a rich amalgamation of Ayurveda therapies, Therapeutic Yoga, Mindful Meditation and Sattvik Aahar designed to restore balance to your five senses and create a whole new aura around you. Experience the age-old traditional therapies in a contemporary setting.
Using the tenets of Ayurveda, our Wellness Expert will provide you with a Nutrition plan during your orientation. Our bespoke program lets you enjoy your wellness, your way.
Let the journey of Rejuvenation Begin...
Using the tenets of Ayurveda, our Wellness Expert will provide you with a Nutrition plan during your orientation. Our bespoke program lets you enjoy your wellness, your way.
Let the journey of Rejuvenation Begin...
Pre-Assessment Session & Consultation
Each Heritage Wellness Experience is preceded by a one-on-one consultation with our wellness expert, the basis of which an itinerary is customized that includes a combination of Ayurveda therapies during your stay, Yoga, kriyas practice, Asanas, Pranayama, Mindful Meditation
with a multitude of healing techniques along with curated healthy meals. The objective is to heal the body, mind and spirit from within, addressing the root cause of any imbalance, rather than offering a superficial short-term solution. Experience a 360-degree approach to bring balance to the body, mind and soul.
A journey of Rejuvenation...
with a multitude of healing techniques along with curated healthy meals. The objective is to heal the body, mind and spirit from within, addressing the root cause of any imbalance, rather than offering a superficial short-term solution. Experience a 360-degree approach to bring balance to the body, mind and soul.
A journey of Rejuvenation...
Wellness Package Inclusions - Day 1
- After check-in, there will be an introductory wellness conversation over a refreshing welcome drink where the guests will be given guidance on wake-up and sleep time routines. The guests will also be explained the program thoroughly.
- Lunch, tea and snacks will be provided to the guests. These include healthy snacks and herbal drinks.
- Experience Abhyanga - a full-body therapy as it helps the body get rid of accumulated toxins, at least 2 hours after the meal.
- Steam bath is provided to guests to freshen up.
- Guests will be introduced to yoga and meditation. Breath work meditation which includes using breath as a tool to de-stress, reduce anxiety, clear the mind and emotional healing will be taught to the guests followed by japa /chanting meditation. Guests will also be introduced to journaling.
- Sleep routine to be followed by the guests.
Wellness Package Inclusions - Day 2 & 3
- Wake up routine as explained, is to be followed by the guests.
- Guests will go on a morning walk and practice Yog Kriya as per the personalized plan created by our experts.
- An outdoor session will take place for detox and cleansing with pranayama, Hatha Yoga and other forms of yoga followed by Om chanting.
- Light breakfast for a healthy start.
- Guests will be taken for an organic garden walk where they can indulge in some outdoor activity like making a recipe/salad etc.
- Shirodhara, an Ayurveda treatment will be offered to the guests to help cure insomnia and promote the well-being of mind and body. Experience Tan Lepam, a detoxifying body wrap made of herbal paste on Day 3.
- Lunch based upon natural, essential and energy-giving Sattvic qualities will be served.
- Healthy snacks and tea will also be served.
- A silent self-reflection time will be given so that people can look within and heal from the inside.
- A moderated session will be conducted to connect with the rest of the group.
- Yognidra and meditation sessions will be conducted.
- There are self-care exercises like reflections and journaling to be followed by the guests.
- Sleep routine to be followed by the guests.
Wellness Package Inclusions - Day 4
- Wake up routine as explained, to be followed by the guests. Guests will go on a morning walk and practice yog kriya as per the personalized plan created by our experts.
- An outdoor session will take place for detox and cleansing with pranayama, Hatha Yoga and other forms of yoga followed by Om chanting.
- Light breakfast for a healthy start.
- Check-out will be accompanied with a printed and signed personalized farewell message along with a take-home handout to follow at home.
Ayurveda Abhyanga
Abhyanga is an ancient relaxing massage technique originating in Ayurveda, which utilises warm medicated oil to benefit the mind, body, spirit and immune system. Abhyanga massage can help your body get rid of all the ama or toxins accumulated from the chaotic lifestyles of the modern world. Oils used are Chandanadi, Bhringaraja, Neelibhringadi or Pure Coconut Oil.
Shirodhara
Shirodhara is an ancient method of Ayurvedic healing that helps one find harmony within the mind, body and spirit for holistic wellbeing. It stimulates a vital point on the head called the ‘Ajna- Marma’ or the ‘Maha-Marma’, which brings stability in the mind and consciousness. According to Ayurveda, the AjnaMarma is the key point through which vital life force or ‘Prana’ circulates. The oils used are- Ksheerbala, Dhanwanthram, Sesame seed oil, Chandanadi and Narayana.
Tan Lepanam
Lepanam or body wrap is a detoxifying & rejuvenation treatment for the skin. It involves applying the herbal paste on the body and wrapping with a sheet to maintain the warmth. The paste is left to dry before being washed clean. It helps relieve pain (warm/hot pack) and restore the glow (cold pack) too.
Points for Consideration
- Wear the Comfortable Kurta and Pyjama given by the Property during your Wellness Experience Stay.
- You may require additional rest after the therapy.
- Try and avoid mobile usage, screen time, sports etc. during your stay. Spend the rest of the day in a quiet, relaxed ambience.
- Avoid having a heavy, full meal before the session. Instead opt for a light, healthy snack or meal.
- You will be asked to leave the oil in your hair after treatment for a few hours (except during winters). You can either tie a scarf or wear a shower cap after the treatment. Wash off the oil with warm water.